Nurturing Community Wellness

Bringing awareness and accessibility for self-care practices to Flint, MI since 2022

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Therapeutic Offerings

We offer various therapeutic services in Flint, MI

Chair Massages

A chair massage is a brief yet rejuvenating massage experience, designed to relax and relieve tension while you remain comfortably seated.

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Therapeutic Stretching

Therapeutic stretching involves targeted movements and stretches to alleviate tension, enhance flexibility, and promote overall physical well-being.

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Table Massages

A table massage offers a comprehensive and customizable therapeutic experience, as you lie comfortably on a massage table, promoting deep relaxation and targeted relief.

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Community Events

Catch us at various Flint events year-round, delivering our services directly on-site for your convenience and relaxation.

SUP Yoga

SUP yoga combines the serenity of yoga with the adventurous spirit of stand-up paddleboarding, providing a unique and harmonizing practice on the water.

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Harris Family Health

Are you a patient at Harris Family Health? Be sure to choose "Harris Family Health" when booking an appointment to use your membership code.

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Benefits of Self Care

Here are some of the many benefits of focusing on self care through the various therapeutic services we offer

Enhanced
Well-being

Whether through SUP yoga, chair massage, or table massage, each practice contributes to an overall sense of well-being by promoting relaxation, stress relief, and improved mental clarity.

Mind-Body Connection

Engaging in these self-care practices fosters a stronger connection between the mind and body, promoting mindfulness and a deeper awareness of one's physical and mental state.

Stress
Relief

Chair massages and on-the-go therapeutic stretching offer quick yet effective stress relief, making self-care accessible and manageable within busy lifestyles.

Holistic
Relaxation

Table massages and SUP yoga provide holistic relaxation, addressing physical tension and promoting a sense of balance for a comprehensive well-being experience.

Meet Your Wellness Partner

Kara Dahlberg is the owner and lead massage therapist of 81Ohm Massage & Co.

Her mission is to provide sustainable self - care practices in downtown Flint with practicing various forms of therapeutic and medical massage. Helping others with self - care has been a part of Kara's life for twelve years, and each year she receives more continuing education credits to better her practice and sessions for her clients.

Learn more about Kara